SHOULDER PAIN REHAB PROGRAM | STRETCHES & MOBILITY FOR ALL SHOULDER PAIN AND IMPINGEMENT
What You’ll Need To Perform These Drills 1.5 – 2 inch Band 65lbs Resistance Quarter Inch Thick Band 15lbs Resistance Dumbbell Wooden...
HIGH VOLUME LEG WORKOUT PLUS SHOULDER INJURY FIX
Before we start this intense lower body workout I want to discuss some problems I’ve been having and explain how I plan on fixing them....
SAVAGE SANTA TALKS ABOUT NEW YEARS RESOLUTIONS AND CHRISTMAS
Hey, Its savage santa and I’m going to cut straight through the bullshit and get right to the point. Last year’s Christmas a bunch of you...
WHAT IF SANTA SENT ELF ON THE SHELF INTO YOUR GYM TO JUDGE YOUR WORKOUTS?
I decided to write and record a music video about elf on the shelf. I wanted the video to not only be about how creepy elf on the shelf...
THE MOST UNDERRATED POSTERIOR CHAIN EXERCISE YOU NEED TO DO
I wanted to bring you in the gym to go over what I think is one of the most underrated exercises you’re probably not doing. This exercise...
